Welcome to Happy Clean Eats, where you will find easy and delicious clean recipes. To me, clean eating means avoiding ultra processed foods with unnecessary additives. I believe that food is more than just calories; good food has the power to bring us happiness. That is why I am passionate about sharing the special joy of fueling your body with happy clean eats 🙂
I want to share my clean recipes with you to show that eating clean does not have to be boring. In fact, with this mindset, you can really make anything.
What is Clean Eating?
According to The Nutrition Source, an evidence based guidance for healthy living from Harvard School of Public Health, the meaning of “clean eating” can vary but generally..
“Clean eating is assumed to refer to foods that are close to their natural state as possible, maybe organic, and most likely with minimal use of any chemical additives and preservatives”
-The Nutrition Source
With that in mind, my recipes wont just feature raw vegetables and fruits, nor does everything have to be organic. To me, the most important aspect of this mindset is avoiding extra additives and preservatives. In our society, where everything is ultra-processed, making this small change and using real ingredients can make a big difference.
